Bowflex Max Trainer Review​

Product: Bowflex Max Trainer M7

Price: $2199 includes FREE protective floor mat & FREE shipping

Best Price:

Warranty: 3 year

My Rating: 4 of 5

The Bowflex Max Trainer Overview

The Bowflex Max Trainer is a hybrid: Kind of a cross between an elliptical and a stair climber.  The unique design makes it suitable for tiny spaces.

This is the top-level version of the Max and provides the most variety of workout programs and resistance levels of the versions, it also has a longer warranty than most fitness equipment on the market at 3 years.

All Bowflex Max Trainers offer the “14 minute workout”, a High Intensity Interval Training that gives you the same cardio benefits as a much longer conventional workout but in less than half the time. According to many scientific studies on HIIT, you also continue to burn calories for hours after the workout ends.

While the Bowflex Max certainly delivers on this promise by offering a built in HIIT program called “Max”, it’s certainly not the only option for this kind of training. You can perform HIIT on other machines such as ellipticals or stair climbers as well.

But if you’re limited on space, the Bowflex Max has the smallest footprint of any quality cardio machine on the market and for me, that was the main selling point.

How does it perform?

I’ve been using the Bowflex Max for about 9 months now without any issues. Although I’ve used a manual Tabata 4 minute super intense training a few times, I find it more convenient to just use the Max setting and let the machine alert me as to when to change intensity.

It’s also a pretty intense workout for the quads. In fact, my hubby found it to be so intense that he doesn’t feel he can get his heart rate high enough for a decent cardio workout because he has to slow down so much in order to ease his burning quads.

When I first started using the Max, I just slowed down for a minute or two until my legs got used to it, so that’s not an issue for me.
The latest version of the M7 offers ‘target’ programming that learns and adapts to your personal fitness level as you train, and offers up to 11 different programs for variety and challenge as you progress.

As I said before, this machine offers a challenging workout and with 20 levels of resistance, I honestly can’t imagine that most people would ever outgrow its available workout levels.

Current Best Price for the Bowflex Max Trainer

At the time of this post, the best price I could find for the Max is $2199 whether you get it from Amazon or at Bowflex also offers financing with 0% interest for 18 months (qualified buyers) which is 6 months longer than Amazon’s financing.
But when you add the free mat (Bowflex) to protect your floor ($99 value), and free shipping,  that seals the deal as the best value out there on the Max.

However, you still might want to see how other machines compare to the Bowflex Max trainer. For me, it came down to the overall footprint of the machine, as I have a very small space, this was the deciding factor.

If you have enough space for an elliptical, there are many other options out there. You can take a look at pricing and most importantly, read the reviews on comparable machines through the links below.

I would tend to focus on any quality concerns, how long it takes to set up, and probably most importantly, how customer service handled any questions or problems when they arose. A warranty is only as good as the company that’s backing it.

Don’t get stuck with a poor quality machine that you not only won’t use, but that you can’t even ethically sell to someone who would.

Bottom line:  The Bowflex Max is a great machine, but you can get a great HIIT workout in 14 minutes with any elliptical or stair climber type trainer of decent quality.


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