If you’ve tried changing your diet and exercising but still struggle to lose weight, you may have a hormone imbalance that’s inhibiting your success. There could be any number of possible imbalances causing the problem depending on whether you’re male or female, pre, peri, or postmenopausal, or even whether you have other medical issues.
Although this post will touch on how imbalances affect various health conditions, the main discussion focuses on hormones and weight gain and how certain hormone imbalances could actually be keeping you from losing weight.
Included in this post is my own history with hormones imbalance, how I fixed it and started losing the weight and most importantly, how you can, too!
General Symptoms of Hormone Imbalance
There are numerous symptoms associated with hormone imbalances depending on of course, which hormones we’re talking about. Here’s a general list of symptoms, I’ll break them down by hormone next:
- Weight gain/loss
- Excessive belly fat
- Dry skin
- Poor concentration
- Fluid retention
- Hair loss/facial hair growth
- Brittle nails
- Loss of sex drive
- Brain fog
- Feeling cold
- Muscle aches & pains
- Mood swings
- Poor sleep
The Main Hormones That Can Affect Your Weight
The thyroid gland produces hormones that help our body use energy, keep us warm, and keep our brain, heart, muscles and other organs working properly.
Hypothyroidism is when the thyroid gland can’t produce enough of these hormones to keep our metabolism running smoothly. When your thyroid is out of whack, the symptoms can also affect other parts of your life, like your motivation to exercise and what you feel like eating (like too much comfort food).
You’re fatigued during the day, but have trouble sleeping…not getting enough sleep can cause all sorts of other health problems.
Even though hypothyroidism is on the rise, most doctors (who actually bother to test for hypothyroidism) are still relying on outdated methods, including how they test and what’s considered the “normal” range. Many patients who complain of symptoms like weight gain, fatigue, or depression will be tested and declared in the normal range, either leaving the doctor’s office empty-handed or as in too many cases, with a prescription for anti-depressives.
Another common theme among the medical establishment is prescribing synthetic thyroid medication. Some people say they have been helped by drugs like Levothyroxine, but many more have found their best results with naturally derived prescriptions like Nature-Throid.
Getting your thyroid function balanced could be the key to losing weight and feeling better.
Since it can be tricky finding a physician who can test and diagnose hypothyroidism correctly, I’ve included a link for your convenience. Click here
Estrogen, Progesterone and Testosterone
Although I recommend starting with thyroid balancing, you should know that imbalances in the sex hormones can greatly affect your emotional and physical health.
If your female, you’ve no doubt experienced PMS or menopausal symptoms such as hot flashes, brain fog or night sweats caused by fluctuations in estrogen levels. Loss of progesterone at this point in life can affect sleep and the ability to keep estrogen levels in check which can lead to other serious health problems.
A lot of women think the symptoms of menopause are normal and something you just have to put up with, but this is no longer the case!
Low testosterone in men, can cause a host of health issues some of which include:
- Chronic fatigue
- Muscle loss
- Sexual dysfunction
- Cardiovascular disease
- Loss of bone mass
But low testosterone is not only detrimental in men, it can also cause some of these problems for women as well.
Advances in Hormone Replacement Therapy can eliminate these symptoms safely, whether you’re male or female, and if the right therapy and method is chosen, can absolutely change your life.
Hormone Replacement Therapy – Debunking the Myths
HRT has been given a bad rap. Back when HRT was first developed, the only drugs available were synthetic and made from questionable sources. The drug Premarin (still available) is made from the urine of pregnant mares (for real).
It was the side effects caused by synthetic hormones that raised the alarm in the health industry. We were told that menopause increased the risk of heart disease and osteoporosis but then when given synthetic HRT, our risk of breast cancer increased.
The modern answer to HRT and these side effects is Bioidentical Hormone Replacement Therapy.
The Best, Most Effective Hormone Replacement Therapy
For several years, I struggled with symptoms such as fatigue, poor concentration, fluid retention, weight gain, and low libido. I tried many methods of HRT from patches to creams to sublingual lozenges, you name it, but nothing worked. Then about 4 years ago, my doctor prescribed something different…from a company who it turns out, is leading the way in BHRT…
BioTe Medical is the leader is Bioidentical Hormone Replacement Therapy and is led by founder Dr. Gary S. Donovitz, MD and also includes many very accomplished physicians on the Board of Directors.
What make this BHRT different from others I had tried was the delivery system. BioTe uses a pellet system inserted under the skin (very simple and safe technique in office) to deliver the hormones.
One of the problems with other methods is the hormones actually making it into the bloodstream intact or consistently. For instance, pills can be rendered ineffective by the digestive system and patches and creams have to penetrate the very protective layers of skin.
Another problem with other systems is regular delivery of the hormone. BioTe’s method works something like this: about 3 days after insertion, the body has built capillaries around the pellets, allowing the hormones to be gradually and naturally drawn into the bloodstream for consistence availability over 3-4 months.
Another extremely important difference with bioTe is their extensive and thorough blood testing. This is key in the proper diagnosis and in the correct dose of hormones prescribed. Your medical professional will continue to monitor your progress in case any adjustments to be made.
I cannot tell you enough how much bioTe’s therapy has helped me and the quality of my life! I’m so thankful that I found a doctor who cares enough about her patients to offer this service.
If you’ve already cut the harmful and unhealthy starchy carbs from your diet as I’ve suggested in my other posts and you still can’t lose weight – something else is going on that you need to investigate…it very well may be a hormonal imbalance.
Please take a few minutes to take this quick quiz to find out if your hormones could be limiting your quality of life.
Please note – I do not receive compensation for recommending bioTe. I have just seen such a difference in my health because of the therapy and feel I must share it with as many as possible.
To learn more about a healthy diet that makes it simple to lose weight, click here
To Your Success,
We are not doctors. This site offers health, fitness and nutritional information and is designed for educational purposes only. This information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Any concerns or questions about your health should be discussed with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional based on information provided on this site. The use of any information provided on this site is solely at your own risk.
We also provide certain supplements and nutrition products through the site. Information regarding these products may not have been evaluated by the FDA. We make no claim as to the efficacy of the products, neither the products nor information provided on this website are not meant to diagnose, treat, cure, or prevent any disease.